As you start to implement these secrets, you are going to change and so is your life. But most people don’t really like change – even if the current state is frustrating or painful. So, what can you do to make sure you don’t backslide?
You could find an accountability partner, like a friend or life coach, that will hold you accountable for making the necessary changes
You might try journaling about why you want to change and go back and read it when times get tough or uncomfortable
You can remind yourself of all the benefits the change will bring for you and focus on the positives
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